Week 4: March 24th Kapha Balance for Spring
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Session information
Spring is a month of Kapha in Ayurveda, that means earth and water which is moist, damp and cool. This sequence aims to balance that with some gentle warming, energising and lightening postures, pranayama and visualisations. This sequence will help you beat the late winter blues, refresh your body and motivate your mind ready for Spring!
4 thoughts on “Week 4: March 24th Kapha Balance for Spring”
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hi Alexa loved this air vaya session. feeling so chiĺled now! thank you. s xx
Love it, thank you x
Thanks lovely! Lots of expressing myself! Also helps I had the nicest slippery pair of red leggings on…Love x
Thank you so much for your feedback sweety! Miss you guys xxx