Week 4: September 28th Ganesh Namaskar

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Session information

This beautiful Mudra/Element focused sequence is for the transition into Autumn and to celebrate Ganesh Chaturthi 2026. We work a little core and leg strength, while opening the shoulders and hips. Build confidence, strength and use kriyas and mudras to let go of anything that is holding you back. Feel energised and ready for the new season with this strong and energising sequence.