Week 5: March 31st Spring Equinox Flow
Back to: Week 5: March 31st Spring Equinox Flow
Session information
As we have just passed Spring Equinox, I thought a relaxing and balancing sequence would help us transition to the new season. We balance the Ha and the Tha or the sun and the moon. It’s a good time of year to gently warm but to keep things relaxed. With this in mind, we increase our subtle awareness in this sequence, searching for a deeper connection to the body and therefore the present moment. We explore being a plant and how it might feel to be little less active and a little more passive. Enjoy this energising and refreshing sequence with a detailed dive into supported headstand.
2 thoughts on “Week 5: March 31st Spring Equinox Flow”
Leave a Reply
You must be logged in to post a comment.
hi Alexa, perfect timing:) I’ve been having trouble with my tight left psoas. Its been playing up a little after sitting too many hours at the studio bench in early summer .
thank you for the class and I will be doing the next one too! x Tanja
Oh hooray I am so happy I can help! You will love the pigeon one this week I think 🙂 Let me know your thoughts… I’d love you to have you drop into a live one for free some time so I can say hi Xxx