Movement Classes
Welcome to the community that laughs harder, sweats profusely, punches invisibly, and practices Yoga and movement quite differently.
If you’re tired of run-of-the-mill fitness routines and want to enjoy a judgement-free, body-positive, and unbelievably fun workout experience – then you belong here at “Movement Medicine”. The only requirement for success is to be authentically you!
Welcome to “Movement Medicine”.
Path of the Warrior
- Fight Club martial arts cardio strength workout.
- 30-minute HIIT workouts, with and without weights
Our fitness classes bring forth an invigorating blend of intensity, mindfulness, humour, and unabashed authenticity
Whether it’s HIIT (High-Intensity Interval Training), Yin yoga, or the uniquely designed Fight Club, every session is planned around imparting strength, flexibility, and balance – all in an atmosphere of liberal energy, unfiltered expression, and light-hearted camaraderie. Alexa’s irreverent humour, punchy commentary (with occasional playful jabs at politicians), and undiluted passion for yoga and movement as medicine make every class a memorable one.
Every individual who steps into the “Movement Medicine” studio is an integral part of our diverse community. We embrace all body types, we are proud supporters of the LGBTQ+ community, and we stand firmly for racial equality. We strive to create a nurturing space where everyone feels valued, respected, and welcome.
About "Fight Club: Your fight against the world's strife" and "HIIT" classes
Step into the Combat – a class that challenges not just your body, but also your power to channel stress into strength. In a world burdened by chaos, frustrations, and conflict, this class stands as a war cry against the overwhelming pressure.
Our Combat class fuses martial arts with strength and cardio training, pushing your physical strength to the limit. High-intensity drills, powerful punches, and swift kicks will form the backbone of our energetic sessions. We’ve designed this class to stoke your inner warrior; each move is purposeful, precise, and potent. It combines all the different martial arts for an endlessly challenging and mentally stimulating workout.
But here’s the real twist: Combat isn’t just about physical power; it’s your way of fighting against the world’s tumultuous state. Our sessions purposefully integrate the teachings from real-world conflicts and struggles, helping you channel your worries and uncertainties into empowering action.
We’ll coach you to turn every political caricature, every disturbing headline, and every worldly chaos that upsets you into motivation to push yourself harder, fight stronger, and truly unleash the fighter within.
To Keep you strong and ready to fight, there are 30 minute HIIT sessions to do at your leisure. Some are weighted and others not. They are great to fit around your schedule and easy to pepper into your week so you can do them around the live sessions. These sessions help you build muscle, done density, cardiovascular fitness, and make everything else in life feel easier.
About "Yoga, Qigong and Movement Meditation: Embracing the world with tranquillity" classes
Welcome to “Yoga, Qigong and movement meditation: Embracing the World with Tranquility” – a wellness oasis in the bustling world. We understand that modern life can often be overwhelming, causing anxiety and stress. These classes are designed as an antidote, transforming your worries into mindful serenity.
Flowing Vinyasa Krama style Yoga is dynamic and always changing. Alexa crafts new sequences each week, blending different styles together to create interesting movement meditations. They are movement with the breath to relaxing yet strengthening. You’ll be focuses on your body and the present moment and nothing else. We explore philosophy, breath work, energetics and physiology as we play we movement and balance out bodies.
Qigong comes from China and ancient Taoist tradition. It works with the meridian lines and is a moving meditation with the breath. It’s deeply relaxing and can help profoundly with mental and physical health. We explore elements, seasons, organs and emotions and we move through the gentle and fluid forms, cultivating patience, peace and harmony.
Yin Yoga, like Qigong is based around the Chinese meridian lines. It is a slow-paced, meditative style of yoga that primarily targets the deep connective tissues in the body. This class will guide you through passive postures, helping you to gently stretch and rehabilitate muscles. Each pose is held for an extended period of time, allowing the body and mind to surrender into the experience fully.
“Yoga, Qigong and movement meditation: Embracing the World with Tranquility” classes reach beyond physical fitness. It’s about the mind as much as it is about the body. Each session injects a sense of peace and mindfulness that extends into your perception of the world, helping you process the chaos around you with new-found calm and understanding.
We practice different ways to meditate in all of these classes and explore breath work as a support to mental health and daily routine.
Get ready to replace overwhelm with clarity and stress with relaxation. These classes will empower you to embrace the world, irrespective of its tumultuous state. So, take a deep breath, roll out your mat, and allow peace to flow in!
Choosing between a membership or single classes
Live classes are offered on a pay-per-class basis and give you the freedom to buy classes as and when you choose. Ideal for those who are initially unsure which or how many classes they would like to attend. However, once you settle into your fitness routine you may find that a membership is more attractive as these give you a wider range of class options, spread throughout each week, for a cost-effective set monthly fee.
View your free taster videos
View your free taster videos above. If you have any questions about the memberships or any classes on offer, feel free to contact me.
Retreats
View the latest and upcoming retreats. Created over a weekend, these are based in different countries.
Mentoring
Mentoring for teachers, where you can gain teaching hours (CPD points).
Workshops
workshops tailor-made to suit your needs, whether it is for you, a group or ex-veterans.
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