+01(639) 480 6667            alexa@notyouraverageyoga.com

Alexa Garside

Yoga for everyone

Hi there...

My name is Alexa and I have been teaching Yoga, philosophy, and anatomy for over 14 years now. I have run studios, teacher training, and retreats and am passionate and enthusiastic about my job!
I love studying eastern medicine and philosophy and combining theories with western science to build a bigger picture and varied approach to wellbeing. This means my teaching draws from many backgrounds. I have studied science and philosophy for many years and love to share what I have learned with my students.
I also like to have fun and create a welcoming environment for everyone from all backgrounds and with all body types! This website aims to bring you a range of live and pre-recorded content to help you stay fit, healthy, and happy.
I am very involved in keeping in touch with my students and welcome questions, requests, and collaborations. Please feel free to get in touch with any questions or queries you might have! I believe we can build an international community where everyone feels welcome and cared for.

Qualifications

  • Over 13 years full-time teaching yoga, anatomy, philosophy, and movement.
  • Over 500 hours Vinyasa and Hatha Yoga.
  • Pilates qualification and personal training.
  • Over 10 years running studios and 6 years running teacher training.
  • Certified YMCA fitness industry assessor and trainer, qualified to teach CPD points training and workshops.

Retreats & Workshops

Retreats and workshops tailor-made to suit your needs, whether it is for you, a group or ex-veterans.

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Mentoring

Mentoring for teachers, where you can gain teaching hours (CPD points).

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News & Events

Keep up to date and connected with all my latest yoga news and events.

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Client feedback

AlexaG Yoga and fitness
AlexaG Yoga and fitness
7 Google reviews
Jaelynn Quam
13/04/2022
Verified
The first day I met Alexa she was instructing a class at One Yoga, and greeted me with a big smile and positive energy. The second time she greeted me with a hug. She is not only an excellent teacher but a wonderful person and friend to everyone. I attend her yoga classes weekly and don’t know what I would do without them in my life. They are filled with beautiful philosophies, elements of nature and of course the best jokes. I have learned so much from Alexa and would recommend her classes to anyone. ❤️
judy stevens
11/04/2022
Verified
Alexa is the most inspirational fitness teacher; both her Yoga and Fight Club online classes are amazing - and great value for money. She brings a brilliant energy, professionalism and fun to all she teaches and has a gift for making everyone feel special and included. Her classes bring a magic into all her students’ lives, creating a unique community we all feel part of. We are really lucky to have her!
Jo O'Leary
07/04/2022
Verified
I LOVE Alexa's yoga classes! She is the absolute best combination of someone who knows yoga inside and out but doesn't take herself too seriously. I love how she has always given me the confidence to practice yoga, as someone who has never thought they were 'flexible' enough, Alexa always makes a point to remind us that its 'not about that'. As well as all of that, she is a lovely person, kind and generous and if you ever get a chance to go on one of her retreats, do! - Jo Jo
angelique
07/04/2022
Verified
Alexa's energy, patience and passion are phenomenal. I thoroughly enjoyed, strived and thrived in my lesson with her and it was pure joy! I would highly recommend this beautiful soul for lessons and life guidnace.
Amy BR
06/04/2022
Verified
Alexa is amazing! She has the ability to combine the spiritual side of yoga with incredible in depth knowledge in human anatomy, and physical and biological processes. She has a back catalogue of classes which are each beatifully thought out to cover a specific theme; times of the year, parts of the body, or physical or mental health issues, whilst also including a health dose of humour and fun (also sometimes cats <3).
Bruce Mendes
06/04/2022
Verified
Alexa is an incredible teacher I honestly can’t recommend her enough to anyone thinking about making a positive impact to their life.
Megan Hudson-Prentice
06/04/2022
Verified
In my 10 years of attending exercises classes (online and virtual - Apple Fitness / Peloton / Nike), PT sessions, run coaches and gyms Alexa has always been and will always be my favourite instructor. She’s down to earth, accommodating for all levels, fun, engaging and doesn’t take any of it too seriously. If your looking for a way to move your body and feel good about yourself without the typical fitness industry bullsh*t this is exactly the membership you need.
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Monthly memberships

Notice to existing students: We are in the process of streamlining the live Fight Club and Yoga monthly memberships. If you are currently on one of our legacy live class memberships (for £21 per month) then these are due to be replaced with a new £25 per month membership. In order to continue having access to all relevant classes please rejoin using one of our new membership options. Your patience is much appreciated as we make our updates.

Memberships for you...

I am excited to be able to offer you monthly memberships to Alexa Garside Yoga for all. These will entitle you to full access to selected yoga and fitness classes through this website.

My first membership class will be Yoga Mondays. Every Monday a yoga video will be available with a new theme and practice that can be carried out in the comfort of your own home, or place of choosing, and at your own convenience.

There are a variety of memberships to choose from to suit your fitness needs, so join now and start feeling the benefits of a healthier you!

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View your free taster videos...

A taste of my live Yin class on my website https://notyouraverageyoga.com Enjoy! This sequence is for helping us feel grounded, centred and relaxed. It includes some backbends and some hip openers to release heart and lower body tension, helping you feel more comfortable and happy in your body. Enjoy a little bit of Tao te ching analysis to help you feel more mentally centred and able to manage life's challenges! Join my site for a selection of recorded and live classes - Yin Yoga, Vinyasa, and martial arts work outs. check out my instagram and drop me a message - @notyouraverageyoga
Yin Yoga for deep grounding 13/01/22
YouTube Video UCCK30Hf9dR5_od6RLRyKs9g_8rPgXIhUG6U
This is the 5 Tibetan rites with modifications and explanations as to why it will improve strength, mobility and balance. These exercises are 2,500 years old and are used for longevity and health. I have accompanied this with a well known Tibetan Buddhist mantra that will help you to focus and invoke gratitude and compassion. For a full practice of yoga, mantra and meditation with me, check my website - https://notyouraverageyoga.com/ and subscribe to this Youtube channel for more short videos.
5 Tibetan Rites, mantra and modifications
YouTube Video UCCK30Hf9dR5_od6RLRyKs9g_2eWrHGthYbc
Nerve flossing and stretching can be really good for our nerves as it increases nutrient and blood flow as well as helping the nerve work better. If you have nerve pain in your neck and shoulder, give this a go! Check out my site for hour long yoga, pilates and qigong classes - https://notyouraverageyoga.com
Nerve flossing and gliding for the shoulders and arms
YouTube Video UCCK30Hf9dR5_od6RLRyKs9g_RJbrjzGYsds
This is a simple short exercise you can do to relax and let go of anxiety. It's the sound for the heart meridian 'HE' pronounced 'Hah' when you say it. Relax and unwind with this five minute practice. Visit my website for longer classes and full sequences - https://notyouraverageyoga.com
Qigong for anxiety - heart sound
YouTube Video UCCK30Hf9dR5_od6RLRyKs9g_7NNyeKtM-28

View your free taster videos above, and also connect with me via my YouTube channel for more complimentary Yoga sessions. If you have any questions about the memberships, or any of the classes, on offer then feel free to contact me.

Individual live classes

Also available is the option to pay-per-class. If dipping in and out of different classes suits your lifestyle better then you can also choose individual live classes, as and when you want to. All live classes are online making it easier to attend, in the comfort of your own home, with no commute! If you miss a class don’t worry as all live classes are recorded, making it even easier to fit some fitness into your weekly schedule! 

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