Hello...
My name is Alexa and I have been teaching yoga and training people in fitness for over 12 years now and strive to make everyone feel welcome and included in my classes and would hate anyone to feel excluded or intimidated. I believe that people from all walks of life can benefit from the practice of yoga.
I am keenly interested in the science behind how yoga can benefit us and, as often as possible, put this into my teachings and yoga sessions. There are many studies being carried out on the benefits of yoga and meditation at the moment and I believe more people should know and benefit from this.
I also believe yoga should be fun and accessible, I love to make people laugh as laughing immediately calms us and opens us up to human connection. I endeavour, through this website, to reach out with video, retreats, workshops, charity projects and classes. Please feel free to reach out to me too!
Qualifications
- Over 12 years full time teaching yoga, anatomy, philosophy and movement.
- Over 500 hours Vinyasa and Hatha Yoga.
- Pilates qualification and personal training.
- Over 10 years running studios and 6 years running teacher trainings.
- Certified YMCA fitness industry assessor and trainer, qualified to teach CPD points training and workshops.
Retreats & Workshops
Retreats and workshops tailor-made to suit your needs, whether it is for you, a group or ex-veterans.
Mentoring
Mentoring for teachers, where you can gain teaching hours (CPD points).
News & Events
Keep up to date and connected with all my latest yoga news and events.
Yoga for all membership
Classes brought to you...
I am excited to be able to offer you monthly memberships to Alexa Garside’s ‘Yoga for all’. These will entitle you to full access to selected yoga and fitness classes through this website.
My first membership class will be ‘Yoga Mondays‘. Every Monday a yoga video will be available with a new theme and practice that can be carried out in the comfort of your own home, or place of choosing, and at your own convenience.
There are a variety of membership levels to choose from, so join now and start feeling the benefits of yoga!
Already a member?
View your free taster videos...
View your free taster videos above and also connect with me via my YouTube channel for more complimentary Yoga sessions. If you have any questions about the ‘Yoga for all’ membership or any of the classes on offer then feel free to contact me.
Individual live classes
Also available is the option to pay per class. If dipping in and out of different classes suits your lifestyle better then you can also choose and pay for live classes as and when you want to. All live classes are online making it easier to attend in the comfort of your own home. If you miss a class don’t worry as all live classes are recorded, making it even easier to fit some fitness into your weekly schedule!
