Class block image Yoga Mondays

Yoga Mondays: pre-recorded

Class information

Every Monday a Yoga video will be available with a new theme and practice that can be carried out in the comfort of your own home, or place of choosing, and at your convenience.

Each week I will put together a new sequence, structured around the latest findings on anatomy and philosophy. I keenly follow the new studies on Yoga through neuroscience and anatomy and am excited to share this knowledge with fun and accessible poses and sequences. It will also be possible to chat about these sequences, creating a platform so any questions, experiences, and feedback can be shared in a wider group experience. Plus you will have the opportunity to speak to me on a 1-2-1 basis where I can help you personally with your Yoga experience.

Included in this membership is also a 6-month back catalogue, making each video fully available for online viewing through your membership dashboard. Each video will be roughly 45-60 minutes in length with fresh new information and exercises.

Course Information

Difficulty: All levels

Get this class through the Yoga for all membership

FREE
MEMBER PRICING

Looking for a light weekly yoga routine? The Yoga for all memberships start from £5 per month and includes the following classes:
Yoga Mondays, plus a 6-month back catalogue.

Get this class through the Yoga for all MIXED membership

FREE

Looking for a variety of fitness and yoga classes per week? The Yoga for all MIXED membership costs £32 per month and includes all of the fitness and yoga classes available, and so provides the best variety of classes per week. A full list of membership classes can be found on the Classes page.

13 thoughts on “Yoga Mondays: pre-recorded

  1. I’ve come back to ‘Reset your spine, centre your mind’ a couple of times after particularly busy periods of work – it helps tremendously with my back each time, thank you Alexa! Wonderful sequence xxxx

    1. thank you for the feedback sweety! That’s really good to know… probably a good one to help get rid of the busy brain xxx

  2. Enjoyed both the circles videos. Thank you to Sarah Gardener for saying she enjoyed them. So great to have the holidays to do more and use these older ones. Thank you Alexa for making them available.

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