Every Monday a Yoga video will be available with a new theme and practice that can be carried out in the comfort of your own home, or place of choosing, and at your convenience.
Each week I will put together a new sequence, structured around the latest findings on anatomy and philosophy. I keenly follow the new studies on Yoga through neuroscience and anatomy and am excited to share this knowledge with fun and accessible poses and sequences. It will also be possible to chat about these sequences, creating a platform so any questions and experiences can be shared in a wider group experience. Plus you will have the opportunity to speak to me on a 1-2-1 basis where I can help you personally with your Yoga experience.
Each video will be held on this website for up to a month at a time and will be fully available for online viewing or download through your membership dashboard. Each video will be roughly 45-60 minutes in length with fresh new information, exercises, and the chance to leave your comments.
Get this class through the ‘Yoga for all’ membership
The ‘Yoga for all’ membership is £5/month and includes the following classes:
Get this class through the ‘Yoga for all mixed’ membership
The ‘Yoga for all mixed‘ membership costs £32 per month and includes a variety of fitness and yoga classes. A full list of membership classes can be found on the Classes page.