Every Monday a Yoga video will be available with a new theme and practice that can be carried out in the comfort of your own home, or place of choosing, and at your convenience.
Each week I will put together a new sequence, structured around the latest findings on anatomy and philosophy. I keenly follow the new studies on Yoga through neuroscience and anatomy and am excited to share this knowledge with fun and accessible poses and sequences. It will also be possible to chat about these sequences, creating a platform so any questions, experiences, and feedback can be shared in a wider group experience. Plus you will have the opportunity to speak to me on a 1-2-1 basis where I can help you personally with your Yoga experience.
Included in this membership is also a 6-month back catalogue, making each video fully available for online viewing through your membership dashboard. Each video will be roughly 45-60 minutes in length with fresh new information and exercises.
Get this class through the Yoga for all membership
Looking for a light weekly yoga routine? The Yoga for all memberships start from £5 per month and includes the following classes:
Yoga Mondays, plus a 6-month back catalogue.
Get this class through the Full Access Mixed membership
Looking for a variety of fitness and yoga classes per week? The Full Access Mixed membership costs £32 per month and includes all of the fitness and yoga classes available, so provides the best variety of classes per week. A full list of membership classes can be found on the Classes page.
18 thoughts on “Yoga Mondays: pre-recorded”
love morning ritual! thank you. Sara xx
Yay thanks Sara 🙂 I think I’m gonna make a section of shorter vids xxx
I did better sleep sequence at 2am UK time, and I cried at the end of the video, imagining these nature images, the trees and the perfect temperature, thinking only of one thing: hometown when i was little, and it doesn’t exist anymore. So much trauma, fragmentary life