Week 3: August 17th Core Flow for the Eclipse

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Session information

This week we had a rare Solar eclipse, and to celebrate we are working with this intense and powerful energy to stabilise our inner fire and water elements. In tantric traditions of old, mantras would be chanted for the sun, and spiritual awakening would be at the fore front of rituals, at this powerful energetic time. We put a little kindling on the fire with some creative core exercises but then also balance this out with some calming and relaxing stretches and breath work. This sequence is varied, fun and very good for boosting and stabilising energy within.