Week 3: October 20th Shakti Functional Shoulder Flow
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Session information
This week we explore the complex joint of the shoulder. With a blend of strength and mobility work, your shoulders will feel amazing afterwards! Our modern lives tend to shorted the muscles in the chest and front of the shoulder so this sequence aims to create space in this area along with opening the neck, upper back and rotator cuffs. Enjoy Sukha for the shoulders and a little more space in the mind too. (By the way I had to leave this picture up ’cause it made me laugh!).
6 thoughts on “Week 3: October 20th Shakti Functional Shoulder Flow”
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Thank you, so nice
Love this sequence! Really look forward to these sessions after a long days work! Soo good as always, Alexa! 🙂 miss you!
Thank you so much for your feedback sweety! Means the world xxx
Hi Alexa, really enjoyed the cooling sequence for your wings, didn’t realise how tight my shoulders were /are.
happy summer time to you x tanja
Hi Alexa I absolutely loved this hormone and chakra session. I will use it often. Thank you so much. Sara xx
yay thank you Sara! This feedback made my day 🙂 Miss you xxx