Thursday Yin Yoga: live class @7.30pm GMT, and recorded
Class information
Time: 7.30-8.45pm (London time)
Where: This is an online zoom.com live class and the class link will be available to you via your member’s dashboard.
Class description: Yin Yoga has a different intention to Yang Yoga styles. The emphasis is placed on a smaller amount of poses that are meant to be held for 3-5 minutes or longer using props and cushions to support you. This means the more Yin tissues, like connective tissue and also the bones, are affected rather than the Yang muscles. This means Yin has a great healing quality. It can stimulate new bone and tissue growth, and help deeply decompress the body and all the organs. When we practice Yin, we are opening and massaging the meridian line system. (The same system of channels and points used in acupuncture) This means energy can flow and healing can occur! Get cosy with pillows, candles and essential oils and let me bring you into this meditative practice with science and philosophy.
Class fee
This class is available as either a pay-per-class or a monthly membership. If you miss a live class, don’t worry, as all live classes are recorded, making it even easier to fit some fitness into your weekly schedule! The pay-per-class option gives you the freedom to buy classes as and when you choose. Ideal for those who are initially unsure which or how many classes they would like to attend. Once you settle into a routine, you may find the monthly options more attractive. Membership is paid monthly on a rolling, contract-free basis and can be fully managed through your member’s dashboard.
Thursday Yin Yoga: single class
This purchase allows you to attend one live class session on the day and time specified above. Please make your purchase on the day of the class you’d like to attend.
Get this class through the Yoga & Qigong membership
The Yoga & Qigong membership is amazing value for money, as it offers you weekly access to every live Yoga & Qigong class. Ideal for those who would like the option to join on different days each week.
Get this class through the Full Access membership
The Full Access membership includes all of the fitness and yoga classes available, so it provides the best variety of classes per week.