Time: 7.30-8.45pm (London time)
Where: This is an online zoom.com live class and the class link will be available to you via your member’s dashboard.
Class description: Yin Yoga has a different intention to Yang Yoga styles. The emphasis is placed on a smaller amount of poses that are meant to be held for 3-5 minutes or longer using props and cushions to support you. This means the more Yin tissues, like connective tissue and also the bones, are affected rather than the Yang muscles. This means Yin has a great healing quality. It can stimulate new bone and tissue growth, and help deeply decompress the body and all the organs. When we practice Yin, we are opening and massaging the meridian line system. (The same system of channels and points used in acupuncture) This means energy can flow and healing can occur! Get cosy with pillows, candles and essential oils and let me bring you into this meditative practice with science and philosophy.
This class is available as either a pay-per-class or monthly memberships. If you miss a live class don’t worry as all live classes are recorded, making it even easier to fit some fitness into your weekly schedule! Membership is paid month to month on a rolling contract-free basis, and cancellation is quick and easy through your member’s dashboard.
Thursday Yin Yoga: single class
This pay-per-class option gives you the freedom to buy classes as and when you choose. Ideal for those who are initially unsure which or how many classes they would like to attend. Once you settle into a routine you may find the monthly options more attractive.
This purchase allows you to attend one class session on the day and time specified above.
Thursday Yin Yoga: monthly membership
This monthly membership option gives you value for money through a discounted monthly fee. You will have access to the Combat classes each Thursday. Ideal for those who attend frequently or those planning to start a weekly routine.
This purchase allows you to attend the class session each week on the day and time specified above.
Get this class through the ‘Yoga for all mixed’ membership
The ‘Yoga for all mixed‘ membership costs £32 per month and includes a variety of fitness and yoga classes. A full list of membership classes can be found on the Classes page.