Sunday Qigong: live class @7pm GMT, and recorded
Class information
Time: 7-8pm GMT (London time)
Where: This is an online zoom.com live class, and the class link will be available to you from the ‘Lesson List’ on this class page. Please make sure you are logged into your account. Live classes can be carried out in the comfort of your own home or place of your choosing.
Class description: Qigong (pronounced ‘Chi-gung’) is a system of forms, meditation, self-massage and daily living that helps us prevent illness and injury and create internal harmony and balance. Qigong is very accessible to all ages and abilities, and this class will combine the forms, meditation and self-massage to assist us in creating balance in all the layers of self. We will tune in to the seasons, elements, organs and emotions that govern our lives, and create internal balance and homeostasis. This practice is incredibly good for keeping you relaxed and strong, even when life gets challenging. It’s fantastic for Arthritis, high blood pressure, injury rehabilitation, balance, coordination… the list goes on. Think of it like a trip to the acupuncturist without the needles! Qigong has been scientifically proven to improve mental and physical health.
Class fee
This class is available as either a pay-per-class or a monthly membership. If you miss a live class, don’t worry, as all live classes are recorded, making it even easier to fit some fitness into your weekly schedule! The pay-per-class option gives you the freedom to buy classes as and when you choose. Ideal for those who are initially unsure which or how many classes they would like to attend. Once you settle into a routine, you may find the monthly options more attractive. Membership is paid monthly on a rolling, contract-free basis and can be fully managed through your member’s dashboard.
Sunday Qigong: single class
This purchase allows you to attend one live class session on the day and time specified above. Please make your purchase on the day of the class you’d like to attend.
Get this class through the Yoga & Qigong membership
The Fight Club membership is amazing value for money, as it offers you weekly access to every Fight Club class. Ideal for those who would like the option to join on different days each week.
Get this class through the Full Access membership
The Full Access membership includes all of the fitness and yoga classes available, so it provides the best variety of classes per week.