Yoga Mondays: pre-recorded weekly
Class information
Every Monday a Yoga video will be available with a new theme and practice that can be carried out in the comfort of your own home, or place of choosing, and at your convenience.
Each week I will put together a new sequence, structured around the latest findings on anatomy and philosophy. I keenly follow the new studies on Yoga through neuroscience and anatomy and am excited to share this knowledge with fun and accessible poses and sequences. It will also be possible to chat about these sequences, creating a platform so any questions, experiences, and feedback can be shared in a wider group experience. Plus you will have the opportunity to speak to me on a 1-2-1 basis where I can help you personally with your Yoga experience.
Included in this membership is also a 6-month back catalogue, making each video fully available for online viewing through your membership dashboard. Each video will be roughly 45-60 minutes in length with fresh new information and exercises.
24 thoughts on “Yoga Mondays: pre-recorded weekly”
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Hey lovely, sorry I didn’t see this, very well thank you! Trying to do yoga as regularly as I can! You asked in one of the videos about feedback on session length, please is it possible to do some shorter ones maybe up to 50 minutes as I am usually unable to go over 1 hour and also skip the meditation, it would be much appreciated xx
How’s it all going sweetie? Are you managing to keep up the practice? Will message you <3 xxx
Your Jolly hips video with ‘sit on zee block’ is engrained in my memory as one of the funniest moments in your yoga videos 😉
Miss you sweetie! How are you? xxx
Hi Alexa. I´´ve not done one of your lovely sessions for a while, what a fool! forgot just how lovely and energising they are. Im back on board for 2024!!´saraxxxx
My sweet! How are you? Hope you’re managing some of the creative flows 🙂 xxx
love morning ritual! thank you. Sara xx
Yay thanks Sara 🙂 I think I’m gonna make a section of shorter vids xxx
I did better sleep sequence at 2am UK time, and I cried at the end of the video, imagining these nature images, the trees and the perfect temperature, thinking only of one thing: hometown when i was little, and it doesn’t exist anymore. So much trauma, fragmentary life
Loved Cooling Seq For Spreading Wings – and particularly your Mr Burns impression! Fab to connect with you again and soak up your wisdom. Love you x
Thanks so much for your feedback sweety 🙂 Would love a catch up soon! I love you xxx
I’ve come back to ‘Reset your spine, centre your mind’ a couple of times after particularly busy periods of work – it helps tremendously with my back each time, thank you Alexa! Wonderful sequence xxxx
thank you for the feedback sweety! That’s really good to know… probably a good one to help get rid of the busy brain xxx
Enjoyed both the circles videos. Thank you to Sarah Gardener for saying she enjoyed them. So great to have the holidays to do more and use these older ones. Thank you Alexa for making them available.
Love the circles one thank you x
This is great Alexa! Thanks for making it available s x
Thank you so much for making the old courses available !! SO nice to be able to revisit 🙂 thank you Alexa xxx
Hello..
I just did the shoulder release session. Loved all the qi gong moves and the flow from this into plank and downward dog.
This is all great!
Namaste
Thank you for your feedback sweety 🙂 xxx
Alexa this was great. I haven’t done a class with you since combat at FFirst! This class showed how you have grown as a teacher. So informative. Challenging. Flowing. Even the cat enjoyed its moment!
I will be investigating your other videos as this session really pushed me and educated me. Thank you. Nic
Hi Alexa, are old courses still available as there were some great ones for shoulders and hip openers I would love to repeat x
So happy to be able to practice with you again, I have so missed your classes. Much love from Dubai to Canada… you have created a truly international yoga practice and technology and love brings us together 🙂
Be careful when bringing together the cheese grater and the forehead! Apart from that, loved the ‘creating space’. I feel like I now have a great big chest like a lumberjack!
Thank you. S x
Brilliant! Alexa. Just signed up for your weekly class. Very excited to be able to continue to practice with you, albeit thousands of Miles away!
Thankyou for offering this at such a reasonable rate too. Having recently moved to Spain I have yet to find A teacher and this was just what I needed! Muchas gracias. Sara xx