HIIT (High-Intensity Interval Training): pre-recorded
Class information
These classes are 30 minutes long, so you can include them in your morning, lunchtime, or evening routine. They are high-intensity, so you can get the same cardiovascular benefits as two hours of endurance training! They work your upper and lower body, strengthening, toning, sculpting, and turning you into a superhero! Most of these sessions will not need any equipment, but occasionally some will. Feel free to use weighted items from around your home to increase intensity. Try one with me, guaranteed mood boost, weight loss, stamina increase, and muscle building.
Videos will be available via the Full Access membership for online viewing or download through your member’s dashboard. These are not live classes, so you are free to complete each class at your own convenience.
Get this class through the Full Access membership
The Full Access membership includes all of the fitness and yoga classes available, so provides the best variety of classes per week. A full list of membership classes can be found on the Memberships page.