Week 5: June 30th Somatic Solstice Sequence

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Session information

This week we slow things down and focus on the body, bringing space and freedom to our connective tissues so we can open to the abundance of energy available to us! Also I understand it’s rather warm in a lot of places at this time of year and it’s nice to cool down and relax a bit 🙂 Try this sequence that builds us towards sundial/compass pose, opening the hips, legs and spine. Get to know your body better and show it some love this Summer.