Week 5: March 30th Lakshmi Block Party

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Session information

In our third instalment of ‘fun with the blocks sequences’, we celebrate the Goddess Lakshmi and her ability to help us awaken spiritually. As the saying goes, ‘the first step towards spirituality, is through the body’. We play with blocks and enjoy creating more mobility and strength in the joints by using the blocks to be playful. We practice some Mudra meditations that help us to connect to Lakshmi’s virtues, a sense of abundance that is internal rather than material, and a feeling of wealth in having this body and this practice. The lotus helps us to open the heart and feel that richness in our movement.