Week 3: November 17th Myofascia Hips
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Session information
This sequence focuses on the tissue around the hips, helping us to unravel tension and stress in this dense area. It’s fairly chilled and slow, a great way to start or indeed end the day. We stir the fascia in the fronts and backs of the hips, allowing the spine more space, the pelvis more flow, and the mind more calm. Enjoy this fun and educational class.
6 thoughts on “Week 3: November 17th Myofascia Hips”
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Thank you, so nice
Love this sequence! Really look forward to these sessions after a long days work! Soo good as always, Alexa! 🙂 miss you!
Thank you so much for your feedback sweety! Means the world xxx
Hi Alexa, really enjoyed the cooling sequence for your wings, didn’t realise how tight my shoulders were /are.
happy summer time to you x tanja
Hi Alexa I absolutely loved this hormone and chakra session. I will use it often. Thank you so much. Sara xx
yay thank you Sara! This feedback made my day 🙂 Miss you xxx