Week 3: May 18th Functional Hips and the Water Element

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Session information

This week we explore the hips and the water element, increasing mobility and strength with some functional movement practices. It’ll improve your brain/body connection, ease tension, and build stability. It’s fun and slow so it’ll help you relax and forget the day to day troubles, helping you focus on the present moment and healing your body. Increase your creative flow and come play!