Yoga Mondays: pre-recorded weekly
Every Monday, a new yoga video will be available with a different theme and practice that can be carried out in the comfort of your own home or at your preferred location, at your convenience. Each week, I will compile a new sequence, structured around the latest findings in anatomy and philosophy. I keenly follow the new studies on Yoga through neuroscience and anatomy, and am excited to share this knowledge with fun and accessible poses and sequences. It will also be possible to comment on these sequences, so that any questions, experiences, and feedback can be shared in the wider group. Plus, you will have the opportunity to speak to me on a 1-2-1 basis, where I can help you personally with your Yoga experience.
Also offered with this membership is a 6-month back catalogue.
Course Information
Course Instructor
Get this class through the Yoga Mondays membership
Looking for a light weekly yoga routine? Yoga Mondays, plus a 6-month back catalogue, will be just right for you.
Get this class through the Full Access membership
Looking for a variety of fitness and yoga classes per week? The Full Access membership includes all of the fitness and yoga classes available, so it provides the best variety of classes per week. A full list of membership classes can be found on the Memberships page.
Yoga Mondays: Current month
24 thoughts on “Yoga Mondays: pre-recorded weekly”
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Loved Cooling Seq For Spreading Wings – and particularly your Mr Burns impression! Fab to connect with you again and soak up your wisdom. Love you x
Thanks so much for your feedback sweety 🙂 Would love a catch up soon! I love you xxx
I’ve come back to ‘Reset your spine, centre your mind’ a couple of times after particularly busy periods of work – it helps tremendously with my back each time, thank you Alexa! Wonderful sequence xxxx
thank you for the feedback sweety! That’s really good to know… probably a good one to help get rid of the busy brain xxx
Enjoyed both the circles videos. Thank you to Sarah Gardener for saying she enjoyed them. So great to have the holidays to do more and use these older ones. Thank you Alexa for making them available.