Yoga Mondays: pre-recorded weekly
Every Monday, a new yoga video will be available with a different theme and practice that can be carried out in the comfort of your own home or at your preferred location, at your convenience. Each week, I will compile a new sequence, structured around the latest findings in anatomy and philosophy. I keenly follow the new studies on Yoga through neuroscience and anatomy, and am excited to share this knowledge with fun and accessible poses and sequences. It will also be possible to comment on these sequences, so that any questions, experiences, and feedback can be shared in the wider group. Plus, you will have the opportunity to speak to me on a 1-2-1 basis, where I can help you personally with your Yoga experience.
Also offered with this membership is a 6-month back catalogue.
Course Information
Course Instructor
Get this class through the Yoga Mondays membership
Looking for a light weekly yoga routine? Yoga Mondays, plus a 6-month back catalogue, will be just right for you.
Get this class through the Full Access membership
Looking for a variety of fitness and yoga classes per week? The Full Access membership includes all of the fitness and yoga classes available, so it provides the best variety of classes per week. A full list of membership classes can be found on the Memberships page.
Yoga Mondays: Current month
24 thoughts on “Yoga Mondays: pre-recorded weekly”
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Love the circles one thank you x
This is great Alexa! Thanks for making it available s x
Thank you so much for making the old courses available !! SO nice to be able to revisit 🙂 thank you Alexa xxx