Yoga Mondays: pre-recorded weekly
Every Monday, a new yoga video will be available with a different theme and practice that can be carried out in the comfort of your own home or at your preferred location, at your convenience. Each week, I will compile a new sequence, structured around the latest findings in anatomy and philosophy. I keenly follow the new studies on Yoga through neuroscience and anatomy, and am excited to share this knowledge with fun and accessible poses and sequences. It will also be possible to comment on these sequences, so that any questions, experiences, and feedback can be shared in the wider group. Plus, you will have the opportunity to speak to me on a 1-2-1 basis, where I can help you personally with your Yoga experience.
Also offered with this membership is a 6-month back catalogue.
Course Information
Course Instructor
Get this class through the Yoga Mondays membership
Looking for a light weekly yoga routine? Yoga Mondays, plus a 6-month back catalogue, will be just right for you.
Get this class through the Full Access membership
Looking for a variety of fitness and yoga classes per week? The Full Access membership includes all of the fitness and yoga classes available, so it provides the best variety of classes per week. A full list of membership classes can be found on the Memberships page.
Yoga Mondays: Current month
24 thoughts on “Yoga Mondays: pre-recorded weekly”
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Hello..
I just did the shoulder release session. Loved all the qi gong moves and the flow from this into plank and downward dog.
This is all great!
Namaste
Thank you for your feedback sweety 🙂 xxx
Alexa this was great. I haven’t done a class with you since combat at FFirst! This class showed how you have grown as a teacher. So informative. Challenging. Flowing. Even the cat enjoyed its moment!
I will be investigating your other videos as this session really pushed me and educated me. Thank you. Nic
Hi Alexa, are old courses still available as there were some great ones for shoulders and hip openers I would love to repeat x