Movement Medicine
“Alexa is an excellent yoga teacher. Her classes bring mindful attention to various parts of the body to help you stretch, tone and relax. By learning to be mindfully present in the moment, I’ve felt more connected to others and the world around me.”
“Of my 20yrs in Brighton you are by far the best yoga teacher I’ve had and I’ve had a few!”
“Only known her a few months, but Alexa Garside is one of the most amazing and magical and funny yoga teachers I have ever had with a wonderful energy… blessed to have been to her classes, an amazing outdoor yoga session in the sunshine and today, her last class before she moves to Canada! “