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Alexa Garside Yoga Teacher and Fitness Instructor
Yoga teacher and trainer, fitness coach and personal trainer offering 121's, corporate contracts and classes. Assessor for YMCA
Spring isn’t being very consistent this year is it?! Canada and the U.K. appear to both be having a cold spell… well there’s one thing you can rely on for consistency and that’s my Tuesday Yoga class 🥳 I’ll be doing a sequence helping us with inversions and trusting our bodies tomorrow, even if you don’t manage an inversion, it’s important to practice playful movement and have fun with your body. It’s also good to understand what stops us from achieving this (body image? Not trusting your own strength? Fear of hurting yourself?) What do you find holds you back? Come and have a play tomorrow afternoon/evening 7:30pm U.K./ 12:30pm Saskatoon 💕 xxxxxxx ![]()
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#whatholdsyouback #dissolverestrictions #yogaforeveryoneathome #exercisewithalexagarside
Happy Saturday from me and king Pisky! (He’ll be 18 in June?!) I expect those in the U.K. are excited to get back to shops and pubs next week… (lord knows how things are going in Saskatchewan?!) don’t forget to keep checking in with your brain and body and take it easy on yourself. Each day as it comes at the moment eh? Having a regular and consistent exercise routine keeps us in check (certainly does for me anyway) 💕 Come visit me for Fight club tomorrow at 5pm U.K. or 10am Saskatchewan- guaranteed to sort you out if you’re feeling a bit off or stressed 👏 xxxxxx ![]()
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#oldblackcats #mycatisafuckinglegend #exercisewithalexagarside
One of my favourite things about living here is the space… makes you feel mentally a little more spacious! This week I’m focusing on how effectively we can open the body using visualisations 🌸Join me for combat tomorrow (visualisations of another kind 😂) and yin yoga for spaciousness – 6pm/11am and 7:30pm/12:30pm 💕www.notyouraverageyoga.com xxxx ![]()
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#spaciousmind #yinforpeaceofmind #exercisewithalexagarside
Gorgeous sunset last night on the drive through the prairies… hope you’ve all had a lovely Easter 🌈 As is tradition at Easter I appear to have eaten way too much so I’ll be refreshing the digestion in combat later at 6pm U.K./11am Sask 👏 Tomorrow I’ll be putting together a practice to permanently take pressure off the neck and shoulders for all those with discomfort there 🌸 I endeavour to make you feel better xxxxx ![]()
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#prairesunset #saskatoonsunset #healwithmovement #exercisewithalexagarside #scaravelliinspiredyoga
Beautiful frozen lake! Having a couple of days off has saved my brain and my body! I’ll be back and ready for an Easter Sunday Combat special tomorrow 🥷🐰5pm U.K. time – 10am Saskatoon come and see me and have a happy Easter! 🐣 xxxxxx ![]()
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#easteratthelake #waskesiu #exercisewithalexagarside #wildsaskatchewan
Run photos from around the university here, a crisp -13 this morning going up to +14 tomorrow?! Weather is all over the place, much like all our moods 🙂 if you’re feeling the need for some mood balancing join me for Combat tomorrow – it’s at 11am Saskatoon time – 6pm U.K. 🦾 it always perks me up and shifts stagnation. Alternatively join me for Yin Yoga later on at 12:30pm Sask/7:30pm U.K. 🌸 this practice will help clear the stories so we can work on shifting emotional stress and tension from the hips 🌈 Level out with me this Thursday www.alexagyoga.com xxxxxx ![]()
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#leveloutyourmood #letgoofthestoriesinyourhead #exercisewithalexagarside
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