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Alexa Garside Yoga Teacher and Fitness Instructor
Yoga teacher and trainer, fitness coach and personal trainer offering 121's, corporate contracts and classes. Assessor for YMCA
Fun, bouncy and old school combat mix this Sunday @5pm U.K. 10am Saskatoon – what energy needs to emerge and be released from the week? Anything unwanted will be banished! The safest way to train as a ninja 🥷 🖤 notyouraverageyoga.com/course/fight-club-sundays/ xxxxxx ![]()
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#trainlikeaninja #exercisewithalexagarside #cardioformentalhealth
Happy Friday flowers!! I love this time with of year with all the flowers… Lily of the valley are so cute and smell amazing, and these gorgeous massive peonies from @janieroseyoga 💕🌸 thank you! Have a wonderful weekend and get yourself some cheery flowers 💐 xxxxx ![]()
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#pinkpeonies #lillyofthevalley #springflowersjoy #flowerscheermeup
A nice big rain and everything is very green in Saskatoon 🌱🌸🥂 Join me this Thursday for martial arts, tea cup qigong and side bending yin pleasure (6pm U.K./11am Sask – Combat or 7:30pm/12:30pm – Yin for spinal release) Music, movement and laughter…🌒 Happy lunar eclipse! Xxxxx ![]()
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#latespringblooms #connectonature #thursdayexerciseday #yinyogaforspring
Well I’m once again very grateful for the world opening up via the interweb 🙏 getting to see you guys wherever you are is a massive source of joy 💕 Thank you for all the love 💕 Tomorrow (Tuesday) I’ll be doing a special fun Yoga sequence to help us learn to fly…. it’s at 7:30pm U.K./12:30pm Sask 🥂☯️ come and see me! Massive hugs from me to you xxxxxxxxxx ![]()
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#joyofconnection #exercisetogetherstaytogether #exercisewithalexagarside
There’s some good Pisky action in this weeks video… he looks bored out his mind here though eh?? Possibly not a good advert… Far from boring, this week we’ll be doing some weird new balances, and working on our sense of ease with everything ☯️💜 time into the pre-recorded or live classes here – notyouraverageyoga.com/courses/ xxxxxxxx (lots of birthdays so we’re having a combat mash up and drinks after tomorrow 6pm U.K./11am Saskatoon) 🥂![]()
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#catsandyoga #blackcatsrule #obeytheblackcat #catsprotectionleague
Blossom bonanza! This brief time of blooming blossoms is such a joy 🌸Is it me has the last year gone in a flash?? I’ll be keeping tomorrow’s Yin focus on Integrity and clarity for the mind and body 🌸 it’s full of side openers for the Gall bladder meridian line which, when balanced, will help us make decisions and find confidence 🌞 Join me for a confidence boosting and cardio in Combat @6pm/11am U.K./Sask – or for effective mental and physical health benefits Yin @7:30pm/12:30pm (Thursday) alexagyoga.com 💕xxxxxx ![]()
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#mentalhealthbooster #yinyogaformentalhealth #cardioformentalhealth #exercisemotivator
Lets connect
