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Fun, bouncy and old school combat mix this Sunday @5pm U.K. 10am Saskatoon - what energy needs to emerge and be released from the week? Anything unwanted will be banished! The safest way to train as a ninja 🥷 🖤 notyouraverageyoga.com/course/fight-club-sundays/ xxxxxx ![]()
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#trainlikeaninja #exercisewithalexagarside #cardioformentalhealth
Happy Friday flowers!! I love this time with of year with all the flowers... Lily of the valley are so cute and smell amazing, and these gorgeous massive peonies from @janieroseyoga 💕🌸 thank you! Have a wonderful weekend and get yourself some cheery flowers 💐 xxxxx ![]()
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#pinkpeonies #lillyofthevalley #springflowersjoy #flowerscheermeup
A nice big rain and everything is very green in Saskatoon 🌱🌸🥂 Join me this Thursday for martial arts, tea cup qigong and side bending yin pleasure (6pm U.K./11am Sask - Combat or 7:30pm/12:30pm - Yin for spinal release) Music, movement and laughter...🌒 Happy lunar eclipse! Xxxxx ![]()
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#latespringblooms #connectonature #thursdayexerciseday #yinyogaforspring
Well I’m once again very grateful for the world opening up via the interweb 🙏 getting to see you guys wherever you are is a massive source of joy 💕 Thank you for all the love 💕 Tomorrow (Tuesday) I’ll be doing a special fun Yoga sequence to help us learn to fly.... it’s at 7:30pm U.K./12:30pm Sask 🥂☯️ come and see me! Massive hugs from me to you xxxxxxxxxx ![]()
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#joyofconnection #exercisetogetherstaytogether #exercisewithalexagarside
There’s some good Pisky action in this weeks video... he looks bored out his mind here though eh?? Possibly not a good advert... Far from boring, this week we’ll be doing some weird new balances, and working on our sense of ease with everything ☯️💜 time into the pre-recorded or live classes here - notyouraverageyoga.com/courses/ xxxxxxxx (lots of birthdays so we’re having a combat mash up and drinks after tomorrow 6pm U.K./11am Saskatoon) 🥂![]()
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#catsandyoga #blackcatsrule #obeytheblackcat #catsprotectionleague
Blossom bonanza! This brief time of blooming blossoms is such a joy 🌸Is it me has the last year gone in a flash?? I’ll be keeping tomorrow’s Yin focus on Integrity and clarity for the mind and body 🌸 it’s full of side openers for the Gall bladder meridian line which, when balanced, will help us make decisions and find confidence 🌞 Join me for a confidence boosting and cardio in Combat @6pm/11am U.K./Sask - or for effective mental and physical health benefits Yin @7:30pm/12:30pm (Thursday) alexagyoga.com 💕xxxxxx ![]()
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#mentalhealthbooster #yinyogaformentalhealth #cardioformentalhealth #exercisemotivator