Stay updated
How beautiful the moon is! This Thursday is a full moon and I’ve had a request for a practice to welcome it in 🌝 Although the talk of us going nuts on a full moon isn’t proven, we can still stock up on its wonderful yin energy… I’ll take you through a little moon qigong sequence with some spleen meridian sound work (good for letting go of worrying), then some gentle front opening to open up the heart and sort out our back ☯️💜 (lets do some headstand too!) Feel like a new person. I love the moon it’s our friend… hope to see you tomorrow! Tuesday 7:30pm U.K. / 1:30pm Saskatoon 🌖💫 xxxx
.
.
.
.
#moonqigong #moonyogaflow #ilovethemoon #exercisewithalexa #moveformentalhealth2021 #meditateformentalstrength
Deceptively beautiful out there today but when I checked it was -34 when I got up! Everything slows down and gets steamy, doors groan and the trees become perfectly still…. oh and the car packs up… 🥶 it’s the perfect time to be indoors teaching combat in my living room and seeing your gorgeous faces 🙂 I’ll be doing one tomorrow (Monday) at 6pm U.K. 12pm Sask💙 if you feel like trying it and having a sweaty laugh, message me, or visit the site www.notyouraverageyoga.com xxxxx
.
.
.
.
#sweatyfun #canadianwinters🇨🇦 #exercisewithalexagarside #moveformentalhealth2021
Had to share this insanely unique and adorable cat again with you 😍 animals are the best… she looks and behaves like a Jim Henson puppet. Feels like a better week this week right? Let’s focus on the good stuff and move towards a splendid weekend 🙂 if you’d like cheering up I’ll be doing a very Yang combat at 6pm/12pm (U.K./Saskatoon) or join me for a relaxing Yin Yoga at 7:30pm/1:30pm – www.alexagyoga.com 💕🤗 xxxxx
.
.
.
.
#yinyangyoga #balanceyinandyang #martialartsworkout #exercisewithalexagarside #persiancatslovers
Another snow storm here today 😭 I love how spooky these trees look… how is your week playing out? Today is a good day in America. After reading another article (from a trusted source) about racist and unfair deportations under the trump administration last night, I feel extra positive about him finally leaving. There have been a lot of horrible things happening to a lot of innocent people during the last 4 years. I really hope Biden and Bernie S. can do some good for the average people in America and the world who have really suffered because of trump and the pandemic – Happy ‘something positive is happening’ day! Fingers crossed things start looking up in general 💕 Tomorrow (Thursday) I’ll be teaching combat at 6pm U.K. time/12pm Saskatoon – and at 7:30pm/1:30pm I’ll be doing a relaxing Yin Yoga for decompression ☯️ enjoy your day wonderful people and drop in and say hi 💜www.notyouraverageyoga.com💜 or come see me @groundyoga
.
.
.
.
#decompresswithyoga #exercisewithalexagarside #todayisagoodday #everydayisagoodday #taoismforhappiness
Decompression…. we’re all a bit tired, emotionally, physically and mentally! Come and see me for a decompress session in Yoga, tomorrow (Tuesday at 7:30pm U.K., 1:30pm Saskatoon) it’ll be full of poses that create space and some meditation to help us mentally let go and relax 💕 enjoy this moment and let go of everything else…have a look ok my site www.notyouraverageyoga.com and click on classes or message me for details 🙏 big energising hugs to all xxxxxxxx
.
.
.
.
#decompresswithyoga #mediatetorefresh #exercisewithalexagarside
So the sky was this colour last night…. possibly my most favourite so far!! Along with the sky cheering me up, It’s Combat time tomorrow morning which makes me very happy indeed (Sundays at 4pm U.K. and 10am Saskatoon)🥊 come and try for free! I’m so grateful to have managed to set this online platform up. It’s makes me endlessly happy to see all my dear friends and students back home. I genuinely love you and would be lost without you 💕 currently tweaking my site, I’m trying to make it as cheap as possible but so I can still survive off it. And you know I will always be flexible with freebies and if you’re skint… have a look and message me for details – www.notyouraverageyoga.com 💕 thank you, I love you lots xxxxxxxxxx
.
.
.
.
#iloveyou #supportsmallbusiness #smallbusinesssaskatoon #smallbusinessbrighton #supportlocal #iwouldbelostwithoutyou #exercisewithalexagarside
Lets connect
